nutrition

Has baby spinach been over done? Time for food diversity.

Is baby spinach or iceberg lettuce your favourite, and often only green in a salad? Or do you go for variety and diversity? Limiting food choices can lead to missing out on a variety of plant chemicals, many of which have numerous health benefits including the potential to reduce oxidative stress. Increased oxidative stress can… Continue reading Has baby spinach been over done? Time for food diversity.

Psoriasis, Skin Health

Keto & Psoriasis don’t mix!

When it comes to inflammatory skin conditions such as psoriasis, nutrition is a key factor in disease management and several studies are showing that the keto diet may be detrimental for psoriasis.  The keto diet is a low carbohydrate diet with up to 50% of food intake from fats. It has gained popularity over the… Continue reading Keto & Psoriasis don’t mix!

Chronic pain management, Health Tips, nutrition

Dietary relief for arthritis & musculoskeletal pain

There’s a ton of ideas floating around social media about the best diet for chronic health issues. Some have research to back them up, many don’t. So, when I read this recent paper reviewing the studies that found positive effects of dietary changes on pain intensity in musculoskeletal pain (MSK) I was one happy practitioner!… Continue reading Dietary relief for arthritis & musculoskeletal pain

Uncategorized

Consulting during Covid-19

Key points from this video: I am consulting via Phone or Skype for all naturopathic clients. Supplements and herbs can be picked up directly from Vibe or posted out.  At Vibe Natural Health we understand the concern around COVID-19 and its potential impact on our community. It is important that everyone is committed to helping… Continue reading Consulting during Covid-19

Chronic pain management, neuropathy, Pain Education, pain psychology

PainWise – Innovative Pain Education

Hello! It has been radio silence for a while but I have been working on a project and my BIG NEWS is that we are about to launch a new pain education program at Vibe Natural Health called PainWise. I am so excited about this 4-week education program because I know how powerful knowledge is… Continue reading PainWise – Innovative Pain Education