Stress impacts our gut bugs

A new study from Nature Scientific Reports indicates that stress may be as unhealthy to our gut microbiota as a bad diet. The study was carried out on animals but may have implications for humans. The researchers set out to evaluate the factors that impact on the gut microbiota and found that female mice exposedContinue reading “Stress impacts our gut bugs”

Gut-to-Brain or Brain-to-Gut?

Gut-to-Brain or Brain-to-Gut axis – terms I hear frequently when supervising student clinic and indeed I use in discussion with my own clients. While there is a common understanding that the brain-gut pathways are bi-directional, recent research indicates it might be important to clarify the impact of this bidirectional pathway. Does the brain have aContinue reading “Gut-to-Brain or Brain-to-Gut?”

Healing Stewed Apple

Diarrhoea or constipation, abdominal pain and bloating are symptoms commonly associated with irritable bowel syndrome (IBS). This conditions affects up to 15% of individuals at some time in their life and is frequently associated with anxiety, stress and poor emotional well-being. The gut symptoms, emotional impact and inflammation associated with IBS can lead to chronicContinue reading “Healing Stewed Apple”