Over the last few years my sleep can go through bad patches and during these times I can have difficulty falling asleep or wake through the night. I no longer feel stressed by this as I once did and I have done much to improve my sleep however I am always interested in research about… Continue reading Orange glasses improve sleep
Category: Insomnia
Overcoming sleepless nights…
For about 5 years insomnia was a regular and generally unwelcome companion of mine. Over this time I managed to function well, most of the time but there was this nagging belief that I ‘should’ be able to heal myself if I just found the right solution. Well that thought wasn’t overly helpful because there… Continue reading Overcoming sleepless nights…
