Bad, Mad, Sad

Are you feeling bad, mad, or sad? ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ, and just as important is knowing what you are feeling and being able to articulate them. Not knowing is called alexithymia, which means an inability to describe our own emotions. It can also be associated with difficulty with identifying different types of emotions. Critically notContinue reading “Bad, Mad, Sad”

Mind Over Matter

This month I have been delving into New Scientist again and one article in particular really sparked my interest. Called โ€œMind Over Matterโ€, the author David Robson outlines and supports the assertion that changing your attitude can have profound benefits on your health (Robson, 2018). In this day and age of metaphysical thinking this mayContinue reading “Mind Over Matter”