Are you feeling bad, mad, or sad? ๐ฌ๐ผ๐๐ฟ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ, and just as important is knowing what you are feeling and being able to articulate them. Not knowing is called alexithymia, which means an inability to describe our own emotions. It can also be associated with difficulty with identifying different types of emotions. Critically notContinue reading “Bad, Mad, Sad”
Category Archives: Mindset
Stay motivated!
The festive season is in full swing and like me, many of you may already be considering the next year and the plans and goals you want to set in place for 2019. Or if you arenโt yet, at some stage these ideas may creep into consciousness. Frequently goals for the oncoming year are aboutContinue reading “Stay motivated!”
Mind Over Matter
This month I have been delving into New Scientist again and one article in particular really sparked my interest. Called โMind Over Matterโ, the author David Robson outlines and supports the assertion that changing your attitude can have profound benefits on your health (Robson, 2018). In this day and age of metaphysical thinking this mayContinue reading “Mind Over Matter”