Chronic pain management, nutrition

Turmeric, a super spice for pain

If you do a quick search about Turmeric on the Internet you may begin to wonder what it can’t do. The list of benefits reported is extensive and the diseases it is purported to treat are numerous. This super-spice is popping up in all sorts of interesting ways from Turmeric lattes to fermented drinks. It… Continue reading Turmeric, a super spice for pain

acne, nutrition, Skin Health

The vitamin D and acne connection

Vitamin D deficiency is known to play a role in many inflammatory skin conditions, and certainly is seen to be a contributing factor in acne. Acne is an inflammatory skin condition with both systemic inflammation and local inflammation within the skin, even at the very early micro-comedone stage of development. The causes of local inflammation… Continue reading The vitamin D and acne connection

acne, Acne and diet, nutrition, Skin Health, Stress

The connection between our gut health and skin

The Gut-Skin Axis The health of the gut microbiome and its impact on wider health has seen an explosion of research, and with the advent of DNA sequencing our understanding of the microbiome and its effects on health is growing. We now understand that the influence of the gut microbiome extends beyond the gut, impacting… Continue reading The connection between our gut health and skin

Health Tips, nutrition, Uncategorized

Food marketing to kids?!?

Have you ever perused the food options on the shelves of the supermarket looking for the healthiest option, and then read the ingredients only to find it was loaded with sugar…or something that sounds like sugar but you just can’t be sure? A recent Australian study (Pulker et al., 2018) sought to understand the impact… Continue reading Food marketing to kids?!?

Health Tips, nutrition

Throwing the baby spinach out with the bath water

Recently I went into a well known supermarket looking for some leafy greens to go with the dinner I was cooking. I scanned the shelves and all I could see was packets of baby spinach, rocket or mixed greens, neither on their own, both mixed with baby spinach. I felt like I was in a… Continue reading Throwing the baby spinach out with the bath water

Chronic pain management, nutrition

You are what you eat in chronic pain

Over the last decade we have seen a flood of evidence linking a poor diet with chronic health conditions. But what about chronic pain? Until recently the role of diet in relation to chronic pain in most areas has been marginalised particularly when it comes to treatment strategy. However, we are now seeing some directly… Continue reading You are what you eat in chronic pain

Chronic pain management, neuropathy, nutrition, pain psychology

Holistic Pain Management Podcast 2

This podcast is a follow up to Holistic Pain Management Part 1 and in it Andrew Whitfield-Cook and I discuss some of the treatment strategies that are employed as part of a holistic approach to chronic pain. Holistic Pain Management Part 2 From FxMedicine: "Chronic Pain affects around 15-20% of the population, with huge monetary… Continue reading Holistic Pain Management Podcast 2