Mindset, Stress

Mind Over Matter

This month I have been delving into New Scientist again and one article in particular really sparked my interest. Called “Mind Over Matter”, the author David Robson outlines and supports the assertion that changing your attitude can have profound benefits on your health (Robson, 2018). In this day and age of metaphysical thinking this may… Continue reading Mind Over Matter

acne, Acne and diet, nutrition, Skin Health, Stress

The connection between our gut health and skin

The Gut-Skin Axis The health of the gut microbiome and its impact on wider health has seen an explosion of research, and with the advent of DNA sequencing our understanding of the microbiome and its effects on health is growing. We now understand that the influence of the gut microbiome extends beyond the gut, impacting… Continue reading The connection between our gut health and skin

acne, Skin Health, Stress

Acne is more than skin deep

The burden of acne is more than skin deep. Strongly impacting on negative self-image and perceived stress, acne not only causes stress but is also made worse by stress. It is now well established that stress contributes to the development of acne but until this year there have been no studies looking at stress management… Continue reading Acne is more than skin deep