There’s a ton of ideas floating around social media about the best diet for chronic health issues. Some have research to back them up, many don’t. So, when I read this recent paper reviewing the studies that found positive effects of dietary changes on pain intensity in musculoskeletal pain (MSK) I was one happy practitioner!… Continue reading Dietary relief for arthritis & musculoskeletal pain
Tag: chronic pain
Relief with opioid discontinuation
Managing persistent or chronic pain is complex. Frequently there is a lack of objective reason for persistent pain yet it is real, personal and subjective and people with persistent pain are of then desperately seeking effective pain relief. I recently attended an “Explain Pain” course in Cairns (which was lovely and warm), which looks at… Continue reading Relief with opioid discontinuation
You are what you eat in chronic pain
Over the last decade we have seen a flood of evidence linking a poor diet with chronic health conditions. But what about chronic pain? Until recently the role of diet in relation to chronic pain in most areas has been marginalised particularly when it comes to treatment strategy. However, we are now seeing some directly… Continue reading You are what you eat in chronic pain
Holistic Pain Management Podcast 2
This podcast is a follow up to Holistic Pain Management Part 1 and in it Andrew Whitfield-Cook and I discuss some of the treatment strategies that are employed as part of a holistic approach to chronic pain. Holistic Pain Management Part 2 From FxMedicine: "Chronic Pain affects around 15-20% of the population, with huge monetary… Continue reading Holistic Pain Management Podcast 2
Negative expectations of pain
It might surprise you (or not!) to know that I was the only nutritionist/naturopath at the recent Australian Pain Society conference. The attendees were largely made up of pain researchers, physiotherapists and psychologists with some GPs thrown in to the mix. The attendees were representative of the biopsychosocial approach to chronic pain and accordingly within… Continue reading Negative expectations of pain
Sleep Deprivation & Chronic Pain
In this podcast with Audra Starkey aka The Healthy Shift Worker I talk about how chronic pain is essentially an oversensitive nervous system response. I also discuss how sleep and pain are bio-directional, meaning pain can disturb our sleep and vice versa, along with the correlation between lower back and low vitamin D levels. Thanks… Continue reading Sleep Deprivation & Chronic Pain
