Tag Archives: chronic pain

You are what you eat in chronic pain

Over the last decade we have seen a flood of evidence linking a poor diet with chronic health conditions. But what about chronic pain? Until recently the role of diet in relation to chronic pain in most areas has been … Continue reading

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Holistic Pain Management Podcast 2

This podcast is a follow up to Holistic Pain Management Part 1 and in it Andrew Whitfield-Cook and I discuss some of the treatment strategies that are employed as part of a holistic approach to chronic pain. Holistic Pain Management … Continue reading

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Negative expectations of pain

It might surprise you (or not!) to know that I was the only nutritionist/naturopath at the recent Australian Pain Society conference. The attendees were largely made up of pain researchers, physiotherapists and psychologists with some GPs thrown in to the … Continue reading

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Sleep Deprivation & Chronic Pain

In this podcast with Audra Starkey aka The Healthy Shift Worker I talk about how chronic pain is essentially an oversensitive nervous system response. I also discuss how sleep and pain are bio-directional, meaning pain can disturb our sleep and … Continue reading

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