Chronic pain management, nutrition

You are what you eat in chronic pain

Over the last decade we have seen a flood of evidence linking a poor diet with chronic health conditions. But what about chronic pain? Until recently the role of diet in relation to chronic pain in most areas has been marginalised particularly when it comes to treatment strategy. However, we are now seeing some directly… Continue reading You are what you eat in chronic pain

Acne and diet, Skin Health

Dietary Influences on Acne

A recent Australian trial conducted at RMIT University, Melbourne, has shown that a low glycaemic index (GI), high protein diet improved symptoms of acne including the number of facial lesions. It also reduced the causative factors associated with acne such as high androgen levels and insulin resistance. The diet consisted of 25% of energy from… Continue reading Dietary Influences on Acne