There’s a ton of ideas floating around social media about the best diet for chronic health issues. Some have research to back them up, many don’t. So, when I read this recent paper reviewing the studies that found positive effects of dietary changes on pain intensity in musculoskeletal pain (MSK) I was one happy practitioner!… Continue reading Dietary relief for arthritis & musculoskeletal pain
Over the last decade we have seen a flood of evidence linking a poor diet with chronic health conditions. But what about chronic pain? Until recently the role of diet in relation to chronic pain in most areas has been marginalised particularly when it comes to treatment strategy. However, we are now seeing some directly… Continue reading You are what you eat in chronic pain
Is two weeks soon enough to start feeling better? Yes according to a recent paper of which the title is in part “Let them eat fruit!” reported that increasing fruit and vegetable consumption for just 2 weeks is enough to start seeing and feeling positive benefits. Young adults taking part in the reported trial experienced… Continue reading A quick F&V fix!