Tag Archives: Insomnia

Orange glasses improve sleep

Over the last few years my sleep can go through bad patches and during these times I can have difficulty falling asleep or wake through the night. I no longer feel stressed by this as I once did and I … Continue reading

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Practicing Gratitude

Working with mindfulness practices both for clients, and myself, I have become increasingly aware of its ‘sister’ gratitude practice. Over April I participated in ‘a month of gratitude’, a concept run by a Positive Psychology program I follow. The reason … Continue reading

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Sleep Deprivation & Chronic Pain

In this podcast with Audra Starkey aka The Healthy Shift Worker I talk about how chronic pain is essentially an oversensitive nervous system response. I also discuss how sleep and pain are bio-directional, meaning pain can disturb our sleep and … Continue reading

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