Tag Archives: mindfulness

Holistic Pain Management Podcast 2

This podcast is a follow up to Holistic Pain Management Part 1 and in it Andrew Whitfield-Cook and I discuss some of the treatment strategies that are employed as part of a holistic approach to chronic pain. Holistic Pain Management … Continue reading

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Gut-to-Brain or Brain-to-Gut?

Gut-to-Brain or Brain-to-Gut axis – terms I hear frequently when supervising student clinic and indeed I use in discussion with my own clients. While there is a common understanding that the brain-gut pathways are bi-directional, recent research indicates it might … Continue reading

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Practicing Gratitude

Working with mindfulness practices both for clients, and myself, I have become increasingly aware of its ‘sister’ gratitude practice. Over April I participated in ‘a month of gratitude’, a concept run by a Positive Psychology program I follow. The reason … Continue reading

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