Chronic pain management

Sleep Deprivation & Chronic Pain

In this podcast with Audra Starkey aka The Healthy Shift Worker I talk about how chronic pain is essentially an oversensitive nervous system response. I also discuss how sleep and pain are bio-directional, meaning pain can disturb our sleep and vice versa, along with the correlation between lower back and low vitamin D levels. Thanks… Continue reading Sleep Deprivation & Chronic Pain