Mindset, Stress

Mind Over Matter

This month I have been delving into New Scientist again and one article in particular really sparked my interest. Called “Mind Over Matter”, the author David Robson outlines and supports the assertion that changing your attitude can have profound benefits on your health (Robson, 2018). In this day and age of metaphysical thinking this may… Continue reading Mind Over Matter

Gratitude, pain psychology

Practicing Gratitude

Working with mindfulness practices both for clients, and myself, I have become increasingly aware of its 'sister' gratitude practice. Over April I participated in 'a month of gratitude', a concept run by a Positive Psychology program I follow. The reason I took up this month long practice was that while I conceptually understood gratitude, I… Continue reading Practicing Gratitude