Is​ ​modern​ ​life responsible for skin conditions?

The skin is a protective barrier between the outside world and our internal processes. Living on the skin is a whole world of microbes otherwise known as the skin microbiome. This bacterial world plays a key role in maintaining skin health and those that inhabit our skin surface have many beneficial roles, both topically andContinue reading “Is​ ​modern​ ​life responsible for skin conditions?”

Practicing Gratitude

Working with mindfulness practices both for clients, and myself, I have become increasingly aware of its ‘sister’ gratitude practice. Over April I participated in ‘a month of gratitude’, a concept run by a Positive Psychology program I follow. The reason I took up this month long practice was that while I conceptually understood gratitude, IContinue reading “Practicing Gratitude”