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Educate & Motivate

Learnings, teachings and tips & tricks to educate and inform on the topics of skin health and chronic pain.

Chronic Pain Management Ananda Mahony Chronic Pain Management Ananda Mahony

Podcast: Chronic Pain & Poor Sleep Feed Each Other

“If I don’t address sleep and nervous system dysregulation, pain stays reactive.”

In this short podcast with Dr Karina Patel from Inside Sleep Matters, I discuss the patterns I see repeatedly in clinical practice. Poor sleep, stress hormone disruption, unstable blood sugar, and a nervous system stuck in stress mode often sit beneath chronic pain.

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