eBooks & Resources
Are you dealing with a chronic health issue or persistent pain? Do you need guidance and help? Here are the resources you need to support and manage complex health issues, skin conditions and chronic pain—using a holistic health perspective.
eBooks & Resources
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Pain Resources
Understanding persistent pain and having tools you can use to manage it will help you reduce pain and improve your quality of life. Many areas of life can be harnessed to help positively affect how pain is experienced and move you towards recovery. These ideas are a good starting place…
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eBook: Dietary Guidelines for Chronic Pain
In this eBook, Ananda looks at the research linking dietary factors and increased pain and discusses the mechanisms that contribute to more or less pain. Find out which foods to enjoy and those to minimise or avoid.
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Foods to Support Skin Health
Instead of just cutting out foods that contribute to skin issues, consider adding in those that support skin health. This handout includes a list of skin superfoods and recipes to support skin health.
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Good Fats for Skin + Lemon Detox Recipe
The Lemon Detox drink combines healthy essential fatty acids with lemon and lecithin to support skin health. Fantastic for sensitive, inflamed skin.
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Prebiotic Foods for Gut & Skin Health
Support gut health: this resource has a list of prebiotic foods to promote the growth of beneficial bacteria and includes a nutty, cacao mix to support, bacterial diversity and help reduce inflammation.
