eBooks & Resources

Are you dealing with a chronic health issue or persistent pain? Do you need guidance and help? Here are the resources you need to support and manage complex health issues, skin conditions and chronic pain—using a holistic health perspective.

eBooks & Resources

  • Mindfulness

    Pain Resources

    Understanding persistent pain and having tools you can use to manage it will help you reduce pain and improve your quality of life. Many areas of life can be harnessed to help positively affect how pain is experienced and move you towards recovery. These ideas are a good starting place…

  • Support your brain health

    eBook: Dietary Guidelines for Chronic Pain

    In this eBook, Ananda looks at the research linking dietary factors and increased pain and discusses the mechanisms that contribute to more or less pain. Find out which foods to enjoy and those to minimise or avoid.

  • Resolve rosacea and 'flushing blushing' skin

    Foods to Support Skin Health

    Instead of just cutting out foods that contribute to skin issues, consider adding in those that support skin health. This handout includes a list of skin superfoods and recipes to support skin health.

  • Anti-inflammatory lemon drink.

    Good Fats for Skin + Lemon Detox Recipe

    The Lemon Detox drink combines healthy essential fatty acids with lemon and lecithin to support skin health. Fantastic for sensitive, inflamed skin.

  • Linseeds for hormonal and gut health

    Prebiotic Foods for Gut & Skin Health

    Support gut health: this resource has a list of prebiotic foods to promote the growth of beneficial bacteria and includes a nutty, cacao mix to support, bacterial diversity and help reduce inflammation.

  • A woman with brown hair lying on a gray fabric surface, holding a white flower in front of her nose, with petals scattered around her head.

    Somatic Breathing Practice

    Use this gentle breathing practice to calm your body, return to the present moment, and support emotional regulation. Best practiced seated or lying down in a quiet space.