Is baby spinach or iceberg lettuce your favourite, and often only green in a salad? Or do you go for variety and diversity? Limiting food choices can lead to missing out on a variety of plant chemicals, many of which have numerous health benefits including the potential to reduce oxidative stress.

While topical applications make a difference, a healthy glow is more often a sign of internal health than anything else. There is a growing body of evidence to show that what we eat certainly influences skin ageing and not surprisingly, the dietary correlations that relate to reduced skin ageing also relate to reduced ageing in general.

Many factors have the potential to contribute to acne. Find out what factors are contributing to your skin issues.

How to identify and manage rosacea