Understanding why certain foods trigger a rosacea flare is complex and diverse, with some individuals reacting to common triggers, and others not reacting at all. However, there are several categories of foods that can be individually evaluated and avoided if found to trigger flares.

As a condition I suffered myself in my 20s and early 30s, I have been interested in how to manage rosacea more effectively. I recently took a deep dive into this skin condition with Emma Sutherland from Fx Medicine. Listen to the podcast here for details about the complex nature of this progressive inflammatory condition, the causes and risk factors of rosacea, and how the gut plays a pivotal role in symptom manifestation and progression.

How to identify and manage rosacea