Acne is seen as a condition associated with Western diets that are generally higher in saturated and trans-fats, high in simple carbohydrates and sugars and lower in healthy protein sources.

While topical applications make a difference, a healthy glow is more often a sign of internal health than anything else. There is a growing body of evidence to show that what we eat certainly influences skin ageing and not surprisingly, the dietary correlations that relate to reduced skin ageing also relate to reduced ageing in general.

Insomnia also disrupts the optimal processing of collagen formation, which is essential for skin structure and integrity. The follow on effects from poor collagen formation include the disruption of the acid mantle leading to excessive moisture loss and increased sensitivity and permeability to topical products.

Many factors have the potential to contribute to acne. Find out what factors are contributing to your skin issues.

Managing sensitive skin

Up to 40% of people describing themselves as having sensitive skin and many more reporting an adverse response to a personal care product at some stage. From a dermatologist perspective, the term “sensitive” refers to those with skin that reacts or is intolerant to the use of some or many cosmetics. Sensitive skin can occur in all skin types however, it is more commonly found in women than men and often those with delicate or dry skin and a tendency to flushing. As well as reacting to cosmetics, sensitive skin can also react to environmental factors such as cold or hot temperatures and wind or sun exposure.

How to identify and manage rosacea

Wind, sun and pollution as well as internal factors such as diet, nutrient levels and hereditary all play a role in the determining the health of our skin as an effective barrier.