Education

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Consulting during Covid-19

Key points from this video: I am consulting via Phone or Skype for all naturopathic clients. Supplements and herbs can be picked up directly from Vibe or posted out.  At Vibe Natural Health we understand the concern around COVID-19 and its potential impact on our community. It is important that everyone is committed to helping… Continue reading Consulting during Covid-19

Chronic pain management, neuropathy, Pain Education, pain psychology

PainWise – Innovative Pain Education

Hello! It has been radio silence for a while but I have been working on a project and my BIG NEWS is that we are about to launch a new pain education program at Vibe Natural Health called PainWise. I am so excited about this 4-week education program because I know how powerful knowledge is… Continue reading PainWise – Innovative Pain Education

Chronic pain management, nutrition

Turmeric, a super spice for pain

If you do a quick search about Turmeric on the Internet you may begin to wonder what it can’t do. The list of benefits reported is extensive and the diseases it is purported to treat are numerous. This super-spice is popping up in all sorts of interesting ways from Turmeric lattes to fermented drinks. It… Continue reading Turmeric, a super spice for pain

acne, nutrition, Skin Health

The vitamin D and acne connection

Vitamin D deficiency is known to play a role in many inflammatory skin conditions, and certainly is seen to be a contributing factor in acne. Acne is an inflammatory skin condition with both systemic inflammation and local inflammation within the skin, even at the very early micro-comedone stage of development. The causes of local inflammation… Continue reading The vitamin D and acne connection

Mindset, Stress

Mind Over Matter

This month I have been delving into New Scientist again and one article in particular really sparked my interest. Called “Mind Over Matter”, the author David Robson outlines and supports the assertion that changing your attitude can have profound benefits on your health (Robson, 2018). In this day and age of metaphysical thinking this may… Continue reading Mind Over Matter

acne, Acne and diet, nutrition, Skin Health, Stress

The connection between our gut health and skin

The Gut-Skin Axis The health of the gut microbiome and its impact on wider health has seen an explosion of research, and with the advent of DNA sequencing our understanding of the microbiome and its effects on health is growing. We now understand that the influence of the gut microbiome extends beyond the gut, impacting… Continue reading The connection between our gut health and skin

acne, Skin Health, Stress

Acne is more than skin deep

The burden of acne is more than skin deep. Strongly impacting on negative self-image and perceived stress, acne not only causes stress but is also made worse by stress. It is now well established that stress contributes to the development of acne but until this year there have been no studies looking at stress management… Continue reading Acne is more than skin deep